Got Grechka? Make a Grain Bowl!

So, you’ve cornered the grechka market.  Well done. Now what? You picked an excellent grain to stockpile. Buckwheat packs an incredible nutritional punch: it promotes heart health and is a superb source of many key vitamins and minerals (including thiamin, niacin, and folate) as well as protein and fiber.  Buckwheat is one of those foods…

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