The Russian Sedentary Diet

Диета: diet If there is one word that is immediately understandable in Russian, it’s диета (diet). Right? Well, mostly right. In English, the most common meaning of the word today is “the restriction of food intake to lose weight,” but it can also mean the food usually consumed by a creature or food prescribed for…

Russia Expands List of ‘Unfriendly’ Countries

Russia has expanded its short list of so-called “unfriendly” nations, adding five European states that Moscow says have taken “hostile” actions. The list of “unfriendly” countries, first established in May 2021 to include the United States and the Czech Republic, restricts the number of local staff that can be hired at designated nations’ diplomatic missions…